Hi, you lovely people!  This week I am giving you my 5 top tips for focusing on motivation – how to get it and more importantly, how to keep it! Personally, my motivation came when I realised how poor my health (both physical and mental) had become during lockdown. It took a long look in the mirror to decide that I needed to make myself the priority in my life, which included treating my mind and body with the respect it deserves – something which I had never done before. Good news though! You don’t need to be in the position I was in before change can occur.  All you…