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Myths vs Reality!
Hi everyone! Hope you have had a great week! I made my first ever nourish and yogurt bowl this week and I am hooked! Both are so easy to make and taste yummy 🙂 This week I am going to share with you the myths I used to believe and religiously followed in order to be “healthy”. Myth 1. You can’t eat at night. Truth: Whether you consume 100 calories at 9am or 100 calories at 9pm, you are still consuming the same amount. However, there are some factors you might want to consider when reaching for that late-night snack, such as, what sort of food are you about to consume? Studies have shown that food…
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Why does exercise feel like a chore? – Ensuring you have the right motivation to conquer the everyday!
Hi, you lovely people! This week I am giving you my 5 top tips for focusing on motivation – how to get it and more importantly, how to keep it! Personally, my motivation came when I realised how poor my health (both physical and mental) had become during lockdown. It took a long look in the mirror to decide that I needed to make myself the priority in my life, which included treating my mind and body with the respect it deserves – something which I had never done before. Good news though! You don’t need to be in the position I was in before change can occur. All you…
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Why I felt anxious about sport and how I overcame it! – Sophie’s Story
Hi everyone! In case you haven’t seen our recent posts, I am Sophie and I will be creating content surrounding women and their participation in sport, including ways to live a healthy and active lifestyle. Just some context about myself, I graduated from university in 2019 with BSc (Hons) Major Sport Studies and Minor Physical Education as well as completing a HND Sport, Coaching and Physical Education course. I love animals (especially my horses and dogs) and being outdoors. My hobbies include reading, eating and most recently, watching The Great British Bake Off. So today I want to talk about how women (myself included) can experience anxiety at the thought…
